The Functional Tennis Podcast Marcel da Cruz - S&C Coach of Casper Ruud
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Jun 28, 2021 Marcel da Cruz, a seasoned Strength and Conditioning coach and former professional athlete, discusses his decade-long collaboration with Casper Ruud. He shares insights on the upcoming grass court season, the unique fitness demands of tennis, and the risks of excessive muscle leading to injuries. Marcel also reflects on Casper's decision to take a year off and the importance of S&C for junior players, emphasizing a holistic approach to training that balances performance with injury prevention.
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Grass Court Injury Prevention
- Focus on strengthening hips and groin areas to prevent injuries on grass courts.
- Improve quickness to handle faster movement and slipping on grass surfaces.
Tennis Fitness Complexity
- Tennis requires a mix of endurance, strength, power, and mental toughness unlike most sports.
- Building a strong body to endure long tennis matches is crucial for success.
Balancing Muscle and Endurance
- More muscle can produce more lactic acid but also provide greater power if balanced.
- Balancing muscle mass with endurance and flexibility is key for tennis performance.