

12 Rules Hamilton: Courage
34 snips May 12, 2019
The focus is on the theme of courage, starting with a personal update that sets the tone. Fear is examined as a crucial instinct for survival, while the differences between fear and anxiety are discussed. The importance of confronting past memories and setting personal goals is highlighted as pathways to growth. There's a profound exploration of finding meaning amidst chaos, emphasizing personal responsibility. Lastly, the conversation shifts to the interplay between purpose and happiness, advocating for meaningful pursuits over fleeting joy.
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Unresolved Memories
- Think about memories older than 18 months that still evoke emotional reactions.
- These unresolved memories indicate unmastered experiences, increasing anxiety and stress hormones like cortisol.
Past Authoring
- Use the past authoring program to write about uncertainties and structure your autobiography.
- This helps process unresolved memories, reducing stress and providing a clearer path forward.
Purpose of Memory
- The purpose of memory isn't simply to remember, but to learn from past experiences.
- Extract wisdom to avoid repeating mistakes, mapping the world for future navigation.