Inside Out Health

chevron_right

JOHN JAMES SANTANGELO, PhD: Transforming Your Life with Neuro Linguistic Programming

Nov 3, 2023

Guest

John James Santangelo

John James Santangelo, PhD, a clinical hypnotherapist and NLP trainer, discusses transformative techniques for personal growth. He breaks down the essentials of neuro-linguistic programming and how to apply it daily. John emphasizes the power of focus and clarity, sharing how lack of clarity leads to unsatisfactory results. He introduces morning rituals for 'priming' your day, the importance of self-worth, and how to manage emotions for better decision-making. Practical exercises for building confidence and reshaping habits are highlighted.

45:42

forum

Ask episode

web_stories

AI Snips

view_agenda

Chapters

menu_book

Books

auto_awesome

Transcript

info_circle

Episode notes

insights

INSIGHT

Mind, Language, And Programming

Neuro-Linguistic Programming (NLP) frames behavior as repeatable "recipes" of mind, language, and habits.
John James Santangelo says these recipes determine daily results and can be modeled and changed.

volunteer_activism

ADVICE

Create Anchors For Peak States

Create anchors (triggers) to put yourself into peak states like athletes do.
John James Santangelo recommends rehearsing consistent cues so the body-mind responds automatically.

volunteer_activism

ADVICE

Define The Problem Then The Outcome

Ask first: what is the problem, then ask what you want instead to define outcomes clearly.
John James Santangelo stresses that focus determines meaning, which drives action.

Get the Snipd Podcast app to discover more snips from this episode

What NLP Is: Neuro, Language, Programming

01:14 • 2min

chevron_right

Everyday Applications and Anchors

03:07 • 4min

chevron_right

Creating New Triggers for Behavior Change

06:44 • 4min

chevron_right

Unconscious Habits and Rehearsal

10:30 • 3min

chevron_right

Focus, Meaning, Action Framework

13:30 • 2min

chevron_right

The Three Core Life Problems

15:32 • 3min

chevron_right

Self-Worth as the Root Blocker

18:41 • 3min

chevron_right

Daily Practices to Build Confidence

21:37 • 3min

chevron_right

Memories, Emotions, and Reframing Traumas

24:12 • 2min

chevron_right

Priming Your Day with Gratitude and Visualization

25:44 • 2min

chevron_right

Practical Priming Before Meetings or Workouts

27:40 • 3min

chevron_right

Positive Self-Talk and Self-Image Work

30:14 • 3min

chevron_right

Managing Emotions to Change Decisions

33:27 • 5min

chevron_right

Ask Empowering Questions: What Do I Want Instead?

38:16 • 3min

chevron_right

Visualization Worked for Tara's Transformation

41:04 • 2min

chevron_right

Locate Feelings in the Body and Reset Physiology

Asking the Right Question

John James Santangelo

Setting Goals

John James Santangelo

Discovering NLP

John James Santangelo

Discovering Trance

John James Santangelo

#67

• Mentioned in 203 episodes

The Power of Now

A Guide to Spiritual Enlightenment

Eckhart Tolle

In 'The Power of Now', Eckhart Tolle discusses the importance of living in the present moment to achieve spiritual enlightenment. The book draws from various spiritual traditions, including Buddhism and mysticism, to explain how people's emotional problems are rooted in their identification with their minds. Tolle argues that the present moment is the only truly real time and that past and future are mere mental constructs. He provides methods for relaxation and meditation to help readers anchor themselves in the present, such as avoiding multitasking, spending time in nature, and letting go of worries about the future. The book also introduces concepts like the 'pain-body' and the distinction between one's thoughts and true self, emphasizing the need to recognize and separate from the destructive influence of the mind.

#535

• Mentioned in 51 episodes

Biology of Belief

Bruce Lipton

In this book, Bruce H. Lipton presents a new understanding of how genes and DNA can be influenced by our beliefs and thoughts. He argues that genes do not control our biology; instead, DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts. This synthesis of cell biology and quantum physics shows that our bodies can be changed as we retrain our thinking. Lipton emphasizes the role of the subconscious mind in processing information and how our beliefs shape our health, relationships, and overall success. He also discusses the importance of cooperative living and the potential for transforming our lives by becoming conscious of and reprogramming our limiting beliefs.

#16

• Mentioned in 379 episodes

Think and Grow Rich

Napoleon Hill

Published in 1937, 'Think and Grow Rich' is a seminal work in the self-help genre. The book is the result of over twenty years of research by Napoleon Hill, who studied the habits and achievements of more than 500 successful individuals, including Andrew Carnegie, Thomas Edison, and Henry Ford. Hill distills their wisdom into thirteen principles that, when practiced with persistence and faith, can transform dreams into reality. These principles include the power of desire, faith, specialized knowledge, organized planning, and the role of the subconscious mind. The book emphasizes the importance of maintaining a positive mental attitude, setting clear and specific goals, and taking consistent action to achieve success. It also explores the concept of the 'Master Mind' alliance and the need to overcome fears and doubts to achieve one's objectives.

John James Santangelo PhD is an expert in behavioral change work, a clinical hypnotherapist, NLP trainer and author of 8 books. He is founder and head trainer of Los Angeles' Premier NLP Training Center.

A personal and professional training company dedicated to helping people unleash their natural capability, clarify their goals, and overcome their mental roadblocks so they can produce outstanding results.

John has worked with companies such as The Learning Annex, Los Angeles Sheriffs Dept., Mary Kay Inc, Multiple-Sclerosis Society, Make-A-Wish Foundation, Well-Point, Xerox, RE/MAX Realtors, the Teamsters Union, and post 9/11 as head trainer teaching lie-detection skills to the US Army counter-intelligence team.

In this episode, John shares some mindset shifts, observations and habits that will help you apply NLP to everyday life to achieve the results that you want.

IN THIS EPISODE YOU WILL DISCOVER:

00:01:42 - What NLP is

00:07:25 - Practical applications of NLP

00:14:30 - Focus - meaning - action

00:25:41 - The ritual of 'priming' to plan your day out every morning

00:32:11 - Lack of clarity leads to lack of results

00:40:15 - The trick is asking the right questions

Learn more about John here: https://www.lanlp.com/

Get his mini-course here: www.LANLP.com/free

Instagram: @johnjamessantangelo

🟧TRY COACH TARA APP FOR FREE:

http://taragarrison.com/app

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093

Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Home Top podcasts Popular guests Top books