

Fat loss: you don't just have to eat chicken & broccoli - with Nicolette Casarotto
Eat less, move more.
We've heard it all before and it sounds simple enough.
But losing fat and keeping it off long-term requires sustainable lifestyle changes, not an overnight quick fix.
In this episode, Katie speaks with nutritionist Nicolette Casarotto about how to lose fat in a sustainable way.
They discuss:
- If diet or exercise are more important for fat loss
- How to lose fat if you don't want to count calories
- The importance of eating enough protein when you're trying to lose fat
- Why cutting carbs isn't the answer
- And how you can eat more and lose fat by volume eating
Follow Nicolette on Instagram at @naturally_nicolette
This is what we think you should be reading, watching & listening to this week:
Katie recommends:
Listen: 'Wellness: Fact or Fiction' podcast
Read: How Not to Die - Gene Stone and Michael Greger
Watch: avantgardevegan on YouTube for vegan recipes https://www.youtube.com/c/avantgardevegan/featured
Nicolette recommends:
Listen: The Diary of a CEO podcast
Read: 101 Essays That Will Change the Way You Think - Brianna Wiest
Watch: TED Talks. Nicolette loves this one with James Smith: https://www.youtube.com/watch?v=FfNXJt4_MoQ
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