The Morning Ritual How to Shift Your Self-Talk for More Clarity & Joy with Jenny Conway
Oct 8, 2025
Join mindset coach Jenny Conway, founder of Evamoso, as she shares her insights on transforming self-talk to enhance clarity and joy. Jenny dives into her journey from a cancer diagnosis to a thriving coaching career, revealing how breathwork and visualization were pivotal to her recovery. Discussing the power of intrinsic desire, she offers actionable tools like belief rewriting and morning visualizations. Jenny emphasizes the importance of treating yourself with compassion, unlocking personal growth without burnout.
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Healing Through Visualization
- Jenny described her cervical cancer diagnosis during COVID and how visualization and breathwork anchored her through treatment.
- She practiced vivid health visualizations daily and credits them with helping her stay grounded and recover.
Pivot From Fashion To Coaching
- After recovery Jenny pivoted from activewear founder to mindset coach and mentor using her lived experience.
- She removed a self-limiting belief and rapidly gained volunteer then paid coaching clients within weeks.
Thoughts Become Identity
- Jenny explains inner self-talk becomes beliefs which then form habits and identity over time.
- Those identity beliefs then drive behaviour because the brain seeks to prove them true for safety.