Big Small Talk SMALL TALK: Do You Also Have Mid-Year Burn Out?
Jul 23, 2025
In a refreshing mid-year check-in, the hosts tackle the weight of burnout. They discuss the toll of stressful news cycles and how self-employment can complicate motivation. Creative slumps and the desire for recognition come into play, leading to debates over rest versus new projects for rejuvenation. Practical hacks like bingo cards and vision boards are shared for achieving goals. The importance of mentors and effective recovery habits like walking and sleep are highlighted, alongside the necessity of setting boundaries in toxic work environments.
AI Snips
Chapters
Transcript
Episode notes
Mid-Year Burnout Tied To News Cycles
- Burnout this mid-year feels amplified by a heavy news cycle, seasonal lows, and lack of upcoming breaks.
- Running between major high-stress events created constant pressure instead of steady growth for Hannah.
High Growth Comes With High Stress
- Hannah describes performing best under external pressure and struggling to self-motivate when running her own work.
- She noticed high-growth moments for her career are centered around stressful events, which contributed to exhaustion.
Check If Exhaustion Is Job-Specific
- Distinguish burnout from anxiety and depression by checking whether exhaustion is mainly linked to your job.
- If symptoms map to work specifically, treat them as job-related burnout and act accordingly.