Therapy for Year-End Stress

The episode highlights the overwhelming stress many individuals face as the year comes to a close, driven by myriad pressures including work deadlines, family commitments, and holiday obligations. It emphasizes the beneficial role of therapy in helping people navigate and manage this stress effectively. By connecting with a licensed therapist through various platforms such as phone, video, or chat, individuals can gain insights and support tailored to their specific situations. This approach underscores the importance of prioritizing mental health and well-being during particularly stressful periods.