So-called “nice guys” seek validation, avoid conflict, and suppress their needs and desires. This can leave them feeling frustrated, disconnected, and resentful. These patterns can harm their relationships, self-esteem, and ability to live authentically.

Men need to break free from these behaviours and reclaim their sense of self. This means learning to set boundaries, asking for what they want, and releasing the shame they carry, especially around sexuality and vulnerability.

When men show up as authentic, grounded, and confident, they create deeper connections and live more fulfilling lives.

This conversation with Dr Robert Glover will help you

Break free from seeking external validation and develop genuine self-confidence
Embrace your masculine energy while maintaining authenticity in relationships
Move beyond the "nice guy" syndrome and create more fulfilling connections

Links

Visit Dr Glover’s website
Integration Nation – A worldwide tribe of integrated men
Follow Dr Glover on YouTube
Follow @drgloverofficial on Instagram

Mentioned in this episode:

The Deep Polarity Program
An 8-week immersive journey to unlock the deepest intimacy through masculine & feminine dynamics

Evolve – October 3rd, 2025
An intimate afternoon and evening with Lorin Krenn in London

Luke Rowe on Just Ride, a new cycling podcast from Red Bull