On today’s episode of Transformation Talks, we’re joined by Eric Bach, an online coach, fat loss expert, writer, business coach, and consultant.

Here’s what we got into during our chat:

• Eric’s backstory (00:30)
• What NOT to do in the gym (03:55)
• Effective sprint workouts (05:51)
• The biggest mistakes busy people make (09:57)
• How “holding back” produces better results (12:00)
• The most underrated progress amplifiers (14:32)
• How Eric balances family and business (18:00)
• Setting a strong example for loved ones  (21:17)
• The key to success in area (27:24)
• Why knowledge only gets you so far (32:52)
• How speed accelerates success (34:38)
• Overcoming ruts and burnout (36:30)
• An easy way to establish priorities (43:00)
• Eric’s Fast 5 answers (44:38)

Here’s where you can connect more deeply with Eric:

Instagram: https://www.instagram.com/bachperformance/
Website: https://bachperformance.com/

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