Motivational Mondays: Conversations with Leaders Making Your Health a Priority (Feat. Dr. Ian Smith)
Health matters. This week on Motivational Mondays, Dr. Ian Smith emphasizes the need for physical wellness for success. Many people live with metabolic disease without knowing it, but Dr. Ian hopes to give people the tools they need to take control of their health.
Metabolic inflexibility is often the culprit of weight gain, Dr. Ian shares, and he breaks down the science behind the concept and behind his new book, “Met Flex Diet.” Better nutritional education is key, and he explains why such education needs to start early in our school years.
Whether you’re struggling with weight loss, learning about it preventatively, or curious about Dr. Ian’s method, this is an episode you don’t want to miss! Plus, tune in to learn the keystones of Dr. Ian’s method in “Met Flex Diet.”
You’ll learn about the importance of physical health for success, the science behind many people’s struggle to lose weight, and Dr. Ian’s rules for weight loss.
LEARN MORE:
>> Take in regular inspiration and tips to optimize your health by following Dr. Ian on Instagram and Facebook! (https://www.instagram.com/doctoriansmith), (https://www.facebook.com/Dr.IanKSmith)
>> If you’ve joined the Met Flex Diet movement, you can find community and support from Dr. Ian himself in the Met Flex Diet Facebook group. (https://www.facebook.com/groups/1181407922741333)
>> Find more books by Dr. Ian and read success stories at DoctorIanSmith.com. (http://doctoriansmith.com)
>> Use Dr. Ian’s Met Flex Diet resources for your own journey! (https://www.dropbox.com/sh/jtlrp871snvhvwa/AADq3uihxi2dTtM4r5azKFq6a?dl=0)
NSLS MEMBERS ONLY:
>> Listen to the bonus episode to learn about misconceptions about obesity and the implications of high levels of obesity for our nation. (https://thens.ls/3NU1QBJ)
Mentioned in this episode:
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