Nutrition Diva What nutrients work to ward off colds and flus?
Dec 4, 2024
Delve into immune-boosting nutrients like vitamin D, C, and zinc, and discover how they can help fend off respiratory infections. Uncover the fascinating link between gut health and immunity, highlighting the role of the microbiome. Learn why maintaining good oral hygiene is crucial for a healthy microbiome. Explore lifestyle factors such as sleep and stress management that significantly impact immune function, along with the mixed effectiveness of herbal remedies like elderberry and echinacea in preventing illnesses.
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Immune System Complexity
- The immune system isn't a single entity; it's complex.
- It's more like a mixing board than a volume knob.
Mask Use
- Keep face masks handy for close-quarters situations with sick people.
- They effectively prevent airborne virus transmission.
Vitamin D Intake
- Maintain sufficient vitamin D levels, especially in winter.
- Consume oily fish, fortified milk, liver, egg yolks, or sunlight-exposed mushrooms.