Makers & Mystics
S13 E04: The Art of Lament with Amanda Held Opelt
Feb 27, 2024
Author, speaker, and songwriter Amanda Held Opelt discusses the art of lament and communal grief for healing. She shares insights from her book 'Holy Unhappiness' and explores the role of ritual and storytelling in processing pain. The conversation touches on embracing differences, communal grieving rituals, and the importance of honoring community through art and embodiment.
47:37
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Quick takeaways
- Communal rituals like the ancient Irish Keening provide a necessary avenue for shared grief and emotional release among community members.
- In the digital era, reliance on algorithm-driven social media risks creating echo chambers and limiting exposure to diverse viewpoints, emphasizing the importance of seeking out diverse communities for genuine dialogue and growth.
Deep dives
Importance of Communal Rituals in Grieving Processes
Communal rituals, like the ancient Irish Keening practiced in the wake of a loss, provide an essential avenue for shared grief and emotional release among community members. Through practices like keening, individuals find communal permission to express their sorrow and vulnerability, realizing that their feelings of loss are universal and human. These rituals serve as a form of communal mentoring, offering guidance and acceptance in navigating the tumultuous journey of grief, where vulnerability and emotional expression are welcomed and normalized.
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