Summary
• Self esteem begins in childhood
• Being aware of self helps people identify their strengths and develop their “me” identity.
• Part of self esteem development includes
• Values identification
• Understanding wants vs. needs
• Addressing cognitive distortions
• Being aware of sensations, feelings and thoughts
• Helps choose behaviors which are in unison with values
• Helps support people through the difficult moments
• Silences the critics
• Clarifies who people are and what people want
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