Why Your Strength & Conditioning Is NOT Transferring To Fight Night w/ Ed Baker (SSOF Ep 87)

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Edward Baker Performance is an online resource for Strength and Conditioning, Combat Sport Training and Injury Rehabilitation. He is a University Lecturer, Researcher and Strength and Conditioning Coach with over 15 years’ experience working in elite sport. Timestamps 0:00 Ed's background 3:54 Ed's punch research 7:30 How does Ed's research influence his S&C programs 10:30 Get brutally strong or produce force quickly? 13:25 Coordinative approach to training 19:10 Does strength training change between MMA, boxing, Muay Thai 24:00 Muscular endurance 30:20 Increasing fight pace 38:30 How does 2nd half of fight camp look 43:48 Fight week training Ed's website: https://www.thefightlab.co.uk/ Instagram: https://www.instagram.com/thefightlabuk/

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