This episode features a deep conversation with renowned author and coach Brad Stulberg, exploring the intricate dynamics of mastering change in both personal and professional spheres.

Drawing from Stulberg’s latest book, “Masters of Change: How to Excel When Everything is Changing – Including You,” they delve into the science behind change and how individuals can navigate change effectively.

Listen now and learn:

How embracing change paves the path to true stability
Way to achieve rugged flexibility
Why core values play an essential role as anchors amidst change

Visit www.TheLongTermInvestor.com for show notes, free resources, and a place to submit questions.

[2:14] The Science of Change

[7:20] Rugged Flexibility and The Importance of Core Values

[16:00] How a Diversified Identity Reduces Fear and Increases Resilience

[22:15] Tragic Optimism

[28:20] Reacting vs Responding to Change

Mastering Change in Life and Work ft. Brad Stulberg (EP.134)