S6 EP1 Get Ahead of the Aging Process with Supplementation

Radiant health, vitality, and happiness helps you glow on the outside.

And we know so much more now about the aging process than the generations before us.

As women over fifty, it is helpful to add supplements to our diet to bring harmony, age optimally and strive for a healthy balance. 

Lisa & Linda share their daily supplementation regimens (as non-medical professionals!). This is by no means a medical advice podcast, so take what you hear with many grains of salt. And do your own thing! We'd love to hear about your supplementation regimen!

Mentioned in this Episode:

S5 EP5 Take 10 Years off Your Life 

S5 EP8 Is Hair Loss A Concern?

Younger You by Dr. Kara Fitzgerald

The Kaufmann Protocol by Sandra Kaufmann, M.D.

Deep Sleep

Linda's VITAL REDS Dietary Supplement for energy, digestion and metabolism

Linda's morning smoothie recipe (serves 2):

- 6 ice cubes, 1/2 cup frozen blueberries, 4-6 frozen whole strawberries, handful of fresh spinach or other greens, 1 banana, 1 scoop Simple Truth vanilla protein powder, 1 scoop Vital Reds, 2 tbl cashew yogurt, 1 tbl almond butter, 1 tbl Bob's Mill wheat germ, 2 tbl flax seed, 1 tbl chia seed, 1/4 cup walnuts, 1 cup (or to taste) oat milk. Blend and serve.

Find our intros on YouTube!

On Simple Beauty Minerals YouTube

Linda's Style Tips YouTube Channel

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