Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down how to successfully handle the logistics of a relay run in the rain. Epic runs are fun, but i you get them wrong...epically less so.
Key Talking Points include:
- How to Keep Your Gear Dry
- Transition Key Points
- Nutrition Guidance
- Recommenced Recovery
- And more!
Additional Links and Resources:
- A hat in the rain really helps, but if you wear one the headlamps won’t really work for you...consider a chest light: ALOVECO Outdoor Night Running Lights LED Chest Light Back Warning Light with Rechargeable Battery for Camping, Hiking, Running, Jogging, Outdoor Adventure https://www.amazon.com/dp/B078Y67SFL/ref=cm_sw_r_c…
- Also a running light matters, this would go ON TOP OF the chest light: Atlecko 360° Reflective LED Running, Cycling or Hiking Vest & Belt for Men, Women & Kids - Safe & Comfortable - Bright Lights for High Visibility, Excellent Battery Life - Perfect for Night & Morning https://www.amazon.com/dp/B018UMLQ6G/ref=cm_sw_r_c…
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