Meghan is a Vancouver, BC based trainer, author of the extremely popular "Ultimate Pull-up Program", and who has written for a number of Fitness Publications including SHAPE Magazine. She's a very talented coach who's putting out some absolutely stellar strength training content on Instagram, and who really knows her stuff.
We talk about:
-Strength Training for Runners, Cyclists, and Triathletes
-Should Strength Training for Triathletes include unstable surface training?
-How challenging, yet rewarding coaching strength online can be, and how having in-person training experience helps allow for even better results for our athletes
-Life balance
-The importance of being mentally present in your training
and much, much more!
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Learn more about Meghan:
https://www.meghancallawayfitness.com
The Strong Savvy Cyclist & Triathlete Podcast