
Standard Issue Podcast
The many titles of Emily Scarratt
Mar 24, 2025
Emily Scarratt, England Rugby’s top scorer, shares her insights on the thrilling world of women's rugby, touching on its growth globally and locally. She discusses the anticipation for the Women's Six Nations tournament and reflects on the evolution of the sport since 1996. Scarratt explores the emotional rollercoaster athletes experience after defeats and emphasizes the importance of resilience. With exciting anecdotes about playing at prestigious venues, she also highlights the need for better support systems in women’s rugby.
23:04
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- The podcast highlights the significant growth and investment in women’s rugby in England, particularly with the upcoming Women’s Six Nations and World Cup.
- Emily Scarratt emphasizes the emotional challenges athletes face, balancing personal performance with team outcomes during competitive events like the World Cup.
Deep dives
Navigating Nutrition in Perimenopause
Nutrition plays a crucial role in maintaining health during perimenopause, especially for middle-aged women. Many women face challenges such as sleep disturbances and fatigue during this phase, making proper nutrition even more imperative. Food-grown supplements, which retain the original form of their ingredients, are noted to be better absorbed by the body compared to synthetic alternatives. For instance, magnesium supplements have shown significant improvements in sleep quality, illustrating the positive impact of tailored nutrition on overall well-being.