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Standard Issue Podcast

The many titles of Emily Scarratt

Mar 24, 2025
Emily Scarratt, England Rugby’s top scorer, shares her insights on the thrilling world of women's rugby, touching on its growth globally and locally. She discusses the anticipation for the Women's Six Nations tournament and reflects on the evolution of the sport since 1996. Scarratt explores the emotional rollercoaster athletes experience after defeats and emphasizes the importance of resilience. With exciting anecdotes about playing at prestigious venues, she also highlights the need for better support systems in women’s rugby.
23:04

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • The podcast highlights the significant growth and investment in women’s rugby in England, particularly with the upcoming Women’s Six Nations and World Cup.
  • Emily Scarratt emphasizes the emotional challenges athletes face, balancing personal performance with team outcomes during competitive events like the World Cup.

Deep dives

Navigating Nutrition in Perimenopause

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