Fitness Stuff (for normal people) #108 // Glute Growth Bible
Let's talk about the biggest muscle in your core: GLUTES. Marianna and Tony will walk you through all the details and plans you need to know to achieve strong and well- developed glutes. Take a listen to this episode to create your own training split to prioritize glute development!
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Timestamps:
Understanding The Glutes (4:24)
Foundations of Effective Glute Training (23:27)
Exercise Choice (42:00)