Stress & Food Cravings with Dr. BreAnna Guan

Food cravings can cause us to overeat, which could potentially lead to weight gain or trouble with weight management. For many of us, food can be a source of comfort.

In times of stress, we may start to crave certain foods, and overindulge with them. While it’s good to treat yourself once in a while, caving into food cravings under stress can lead to the formation of some bad habits.

That’s why we’re so excited to chat on IG Live with Dr. BreAnna Guan. Dr. Guan is a licensed naturopathic physician specializing in women's hormone health. During this Live, we’re going to discuss stress hormones and food cravings, foods to avoid while stressed, and ways to manage stress naturally.

Learn more about Dr. Guan's services: https://drbreannaguan.com/

Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/