SOLO SHOW!

I have shared about going to therapy – and quite a few of you have reached out and shared that this has prompted YOU to find this kind of support in your community – SO HAPPY!

I told you how I shopped around and chose on that I thought was the right fit. I had actually had some one I trust and worked with suggest that somatic therapy was really the fit I wanted, so that is what I looked for.

Even after shopping around, after a few sessions, I felt unsatisfied with the experience. IT felt slow and directionless. Now, this could ABSOLUTELY say something about me, right? Have I spoken before about my need to get things moving and FIX problems???

I have another friend that told me that I would LOVE who she was seeing – it’s a man, interestingly enough I thought I wanted to work with women but I LOVE THIS GUY. And while he isn’t solving my problems and going into “fix it” mode – the masculine energy is what I am noticing is supporting the work. But it also feels balanced because there does seem to be spaciousness, but my experience of the time spent with him feel directional.

So, all that to say that you all have permission to change up your mental health team if something feels off. Unapologetically.

Today I want to talk about something that has been coming up for me, AND with some of my clients. I have a feeling you are all going to relate with this as well.

So let me set this up and you can decide if you can relate….

You are looking ahead to the weekend. Everyone is going to be home on Sunday and you would really like to have a family day, time together doing something…. Maybe you’ll all decide to go to a movie or do a project, but you know that time together is something you all need and Sunday is the perfect time….

Sunday rolls around and your partner gets busy with a home improvement project that looks like it is going to last all day, one of you kids has made plans with friends and gets irritated when you tell him nope, you have to be home. And maybe the other child is looking for “alone time” rather than “together time.”

We are all in this together, friends!!

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Wednesday, May 29, 2024