In this episode, Dr. Shannon was interviewed on the Happy Nervous System Podcast with Kendra Delahooke.

She talks about how fitness marketing has made us believe un-true things about what our workouts need to look like.

6:33 How marketing has affected the fitness industry

14:03 Top exercise myths

19:15 Counting calories

24:07 Pushing through the pain

26:02 Getting started with a new fitness program

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Follow Dr. Shannon on Instagram: @dr.shannon.dpt

Join Evlo: www.evlofitness.com

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

#31: Fitness marketing that leads to burn out