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In this episode, Dr. Shannon was interviewed on the Happy Nervous System Podcast with Kendra Delahooke.
She talks about how fitness marketing has made us believe un-true things about what our workouts need to look like.
6:33 How marketing has affected the fitness industry
14:03 Top exercise myths
19:15 Counting calories
24:07 Pushing through the pain
26:02 Getting started with a new fitness program
Try 7 Evlo classes for free: https://www.evlo-fitness.com/free-week-of-evlo-podcast
Follow Dr. Shannon on Instagram: @dr.shannon.dpt
Join Evlo: www.evlofitness.com
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode