The Brave Table with Dr. Neeta Bhushan 350: The Step-by-Step Chai Ritual That Calms Me Every Morning
What if one warm, spiced cup in the morning could calm your mind, energize your body, and ground your spirit—before the chaos of the day begins? In this cozy, soul-nourishing solocast, I’m taking you inside my sacred chai-making ritual. It’s not just about the tea—it’s about how one simple, daily ceremony can shift your entire nervous system and infuse your life with more calm, focus, and flow.
From honoring my Indian roots to finding stillness in motherhood, this is the ritual that’s kept me grounded through burnout, business, and babies. I’ll walk you step-by-step through how I prepare my Ayurvedic chai from scratch—sharing the ancient wisdom of the ingredients, common mistakes to avoid, and how this morning pause can become your daily nervous system reset.
What you'll get out of this episode…
The exact step-by-step chai-making ritual I use every morning
How to use Ayurvedic spices to support your hormones, mood, and digestion
Why “ritual over routine” is the secret to nervous system healing
The real reason your chai might be throwing off your blood sugar
Simple ways to turn your morning into a sacred pause—even if you’re busy or burned out
A peek behind the scenes of my new chai brand, Chai Tonics
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Want more?
🧘🏽♀️ If you’re ready to stay rooted in your rituals, I’ve created the Chai Tonics Ritual Starter Kit — crafted to help you lead with presence, peace, and pleasure, even in the middle of your busiest days. Only 35 kits left — get yours now → https://neetabhushan.com/ritual
☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #342: I Gave Up Coffee for 30 Days—Here’s What Actually Happened (Apple | Spotify | YouTube)
Ep. #336: Burned Out, Mama? 7 Nervous System Resets That Actually Work (Apple | Spotify | YouTube)
Ep. #330: Constantly Feeling Burned Out? Here’s What Your Body’s Really Asking For (Apple | Spotify | YouTube)
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Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.