Tiny Leaps, Big Changes 018 - Early Bird vs Night Owl
In this episode we talk about sleep…again…but really it’s about whether or not it’s better to be an early bird or a night owl. But don’t fall asleep yet because you are listening to Tiny Leaps, Big Changes
You Will Hear:
- The definitive answer to which is better (hint: neither).
- How you can use your biology to move towards your goals.
- Why it doesn't matter if you stay up late or go to bed early and what DOES matter.
Connect:
Free Audio Book:
Music:
youtube.com/watch?v=2RHn9YGL73Q
Tayyib Ali - A Place To Hide (Prod. The Official) | | provided by CopyrightFreeNetwork
Resources:
7 Reasons to Be Proud of Being a Night Owl
Renee Jacque
huffingtonpost.com/2014/10/23/night-owl-benefits_n_5877272.html
Defend Your Research: The Early Bird Really Does Get the Worm
Christopher Randler
hbr.org/2010/07/defend-your-research-the-early-bird-really-does-get-the-worm/ar/1
Click to view: show page on Awesound