This week I’m joined by nutritionist and lifestyle medicine practitioner, Rohini Bajekal. Having experienced her own period of ill health, Rohini is passionate about empowering everyone to take charge of their health.

We discuss:

Both of our experience of chronic illness
Why sleep is the foundation of health
The science of lifestyle medicine
The science of cravings
How to get started on a health journey
Improving gut health
The impact of our current food environment

Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at cycle syncing.

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