Welcome to another episode of Food, Freedom, and Fertility. Hosts Caitlin and Sophia go all the way back to the basics and do an episode on how to track your basal body temperature.

Caitlin explains why you might want to do this and have this data handy when trying to conceive and Sophia explains exactly how to accurately track your basal body temperature (BBT) and the different methods you can use. 

The two of them go over wearables, inserts, brands and more! It's a good episode to listen to if you are just getting started on your fertility journey, have been at it for a while and need a refresher or just want to listen to another great episode full of tips! We hope you love it!

Thank you to our Season 4 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.

• FullWell: FullWell is offering our listeners 20% off your first order by using our code FFF20. Head to their website for more information on their products. 

• MyFertilityCloud: $25 off first appointment with link: https://bit.ly/Food-Freedom-Fertilitty

• Fond: Head to fondbonebroth.com then use the code FFF10 to get 10% off your first order. 

You can find us on IG at FoodFreedomFertility