Empowering Your Health & Purpose with Colleen Rivers, MD

[00:11 - 04:18] Meet Colleen Rivers — Founder of Seek, Motivational Coach, and Emergency Doctor

[04:18 - 07:27] The gap in health knowledge and doctor relationships, and the complexity of the U.S. healthcare system

[07:31 - 12:26] Online rabbit holes and the anxiety of upholding healthy habits and a life

[12:26 - 16:00] Colleen describes the Six Pillars of her framework for Seek: Movement, Nutrition, Sleep, Spirituality, Connections, and Intention

[16:01 - 19:32] Helping people frame their purpose and the journey toward it

[19:35 - 23:52] Different flavors of purpose and how personal purpose can intertwine with professional purpose

[24:31 - 28:05] Movement and nutrition, finding what you love and feeling better

[29:33 - 33:16] The controversy and fads surrounding nutrition, our bodies are all different

[33:16 - 37:26] Eating more whole foods, fanaticism, and personalized nutrition

[37:27 - 41:59] Adequate sleep and the challenging pressures to earn wealth

[42:07 - 44:12] Spirituality and dialing into your universe's priorities to reduce anxiety and depression

[44:16 - 46:43] Asking for help is good for both people, how vulnerability can lead to stronger connections

[46:43 - 49:51] Appreciation and attention, being intentional, and offering the gift of storytelling