SP50 - Tim Shieff | Back to Parkour, Storm Freerun, diet, biomechanics, rope flow (with Sacha & Callum)

For a 50th-episode special, we have Tim Shieff! Tim, for a time, was one of the most widely known parkourists in the world. After nearly a decade’s absence from the sport, he reintroduces parkour into his life and shares some of what he learned in that time. 

Instagram - @timsgyms