In this weeks Strength Chat, I was joined by the U125kg British All Time Record Holder, online coach and some may say the Worlds Strongest Golfer, Sam Bollands. It was awesome to have the opportunity to speak a lifter of Sam’s quality and hear his story of progressing in powerlifting in such a short space of time, as well as life away from powerlifting. Therefore, in this episode, we chatted about what it takes to become an elite level powerlifter, the lessons he learnt from his own training and the coaches he worked with, as well as life after powerlifting and finding balance. You can follow Sam via the following link; Instagram:  https://www.secure.instagram.com/sbperformancecoaching/   Website: https://sbcoaching.godaddysites.com/  You can follow myself, Coach Cuthbert, via the following links; Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/   Check out the podcast affiliates: https://www.coachcuthberttrainingsystems.co.uk/affiliates