In The Light with Dr. Anita Phillips Change We Can Believe In
Sep 7, 2020
Dr. Anita talks to Cheryl Luke who needed a rescue while handing out floaties. They discuss change, growth, recovery, addiction, surrender, food addiction, online meetings, and the significance of rest and grieving. They also explore the idea of identifying pain, pursuing recovery, and regaining what was lost.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Change, Growth, and Recovery
02:49 • 5min
Reflections on Addiction and Change
07:56 • 9min
The Power of Surrender and Humility in Recovery
16:43 • 4min
Discovering Food Addiction and Overcoming Control
20:56 • 17min
Transitioning to Online Meetings
37:27 • 22min
Making Room for Change and Recovering All
59:56 • 5min
Recovering What Was Lost
01:05:16 • 2min