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Negative Thoughts as Song Loops
- Lucy compares negative thoughts to songs stuck on repeat in your head.
- She illustrates how negative self-talk loops back day after day if unchecked.
Break Negative Thought Patterns
- Breaking a negative thought pattern today can stop it from repeating tomorrow.
- Choosing to change your thinking empowers better feelings and actions.
Choose Optimism and Act
- Decide not to keep thinking negatively.
- Take action today to break free and choose optimism for a better tomorrow.