Betrayal trauma significantly disrupts emotional stability in relationships, leaving victims questioning trust and coping ability, similar to PTSD effects.
Individual healing and processing emotions are essential following betrayal trauma, ensuring both partners address their needs separately before focusing on the relationship.
Creating a supportive community and establishing boundaries is crucial for healing, allowing individuals to navigate trauma while normalizing discussions around it.
Deep dives
Exploring Betrayal Trauma
Betrayal trauma is a term that describes the emotional distress experienced by individuals whose partners act out sexually or engage in behaviors such as infidelity or pornography addiction. This trauma can have profound effects, much like PTSD, as it disrupts trust and stability in relationships. Victims often feel a deep sense of confusion and fear, questioning the authenticity of their relationships and their partner’s true nature. It's essential to understand that this trauma often manifests unexpectedly, like a sudden explosion, leaving individuals unsure of how to cope, further complicating their healing journey.
The Importance of Individual Healing
In the aftermath of betrayal trauma, focusing on individual healing is paramount. While it may seem natural to concentrate on repairing the couple’s relationship, it’s critical to address the emotional and psychological needs of both partners separately. The betrayed partner must be allowed the space to process their feelings, rebuild trust in themselves, and seek necessary support. This individual work lays a foundation for healthier relationships, ensuring that both partners can understand their roles and responsibilities moving forward.
Navigating Leadership Dynamics
Church leaders play a crucial role in supporting individuals dealing with betrayal trauma, yet they often find themselves overwhelmed by the complexities of the situation. Leaders should prioritize creating a safe environment where individuals can discuss their experiences without feeling judged or pressured. Rather than rushing to fix the situation, leaders can focus on providing resources, encouraging professional therapy, and facilitating group support. This approach allows for a more compassionate and informed response, acknowledging that healing takes time and cannot be rushed.
Understanding Boundaries and Forgiveness
Establishing boundaries is vital when navigating relationships affected by betrayal trauma, as they help define personal space and emotional safety. Setting these boundaries does not equate to the absence of forgiveness; rather, it is a necessary step in healing. Individuals often misconstrue forgiveness as an immediate action, not recognizing that it is a journey that may take time to achieve. Leaders should support individuals in understanding that healthy boundaries are essential to their emotional well-being and that forgiveness can take its course without pressure.
The Role of Community and Resources
Community plays a significant role in the healing process for those affected by betrayal trauma. Encouraging individuals to seek support from trusted friends, support groups, or professional therapists eases the feeling of isolation that often accompanies such experiences. Church leaders can facilitate discussions around healthy relationships and general awareness about betrayal trauma to normalize these topics within the congregation. By sharing resources and fostering a supportive environment, leaders can help break the stigma surrounding these difficult conversations, paving the way for healing and growth.
Ashly Leavitt has an associate degree in theatre and music, a bachelor's degree in broadcast communications, and a master's degree in clinical mental health counseling. After a 10-year career as an educator, Heavenly Father made it clear that He wanted her to shift to counseling and specialize in betrayal trauma recovery, relationship repair, and divorce recovery. Ashly loves helping those who have experienced betrayal trauma to discover and reconnect with themselves again. As a co-founder of Rejoice! Recovery, she enjoys using her educator and counselor experiences together to create classes on healing and relationships, leading discussions on boundaries, and co-hosting the podcast, Phoenix Forte: Connecting to Healing and Joy After Divorce. You can catch Ashly presenting at conferences and retreats. On Sunday, you'll find her serving in her all-time-favorite calling as a Relief Society instructor. Ashly has previously served in Primary and Young Women's Presidencies, but she's been honored to serve by teaching Relief Society in multiple wards over the last 12 years. However, Ashly’s biggest accomplishment is managing to survive as a single mom of two. During her free time (if such a thing exists) you would find Ashly supporting the local theatre scene, playing board games with friends and family, participating in the Lamb of God Easter production on Temple Square, and laughing with her kids while they dance in the kitchen together.
Links
The Choice to Leave Abuse, by Ryan Anderson PsychologyToday.com There is already a discussion started about this podcast. Share your thoughts here.
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Highlights
2:10 What is betrayal trauma? Why do church leaders need to understand it? 4:10 Ashly explains betrayal trauma and the sub-behaviors that come along with it. Betrayal trauma has lots of side effects on your health. 7:45 A common source of betrayal trauma is sexual infidelity. 9:00 The "hit by a truck" analogy. The importance of focusing on the person that was betrayed or wounded. Too often we focus on fixing the person that is looking at pornography or being unfaithful. 13:15 The other behaviors that normally come with cheating or viewing pornography. There are abuse tactics, such as lying, gaslighting, blaming, and defensiveness. 15:30 What is gaslighting? Making someone question the truth and their own sanity. Making them second guess themselves. A lot of women have their intuition saying that something is off but their husband makes them feel like they are crazy. 18:00 Often the shame spiral keeps people from telling the whole truth. They are scared of what people will think if they share everything that is going on. In cheating scenarios the wife feels something off but the husband says they are fine. 18:50 Bishops should work with the individuals instead of the marriage. Talk to the husband and wife separately so that they can speak their truth and get validation. 19:45 Everybody in the relationship is trying to maintain control. Wives try to control the behaviors and situations to feel safe and stop from getting hurt again. 22:20 The bishop isn’t supposed to be the one healing everyone. Don’t take on roles that aren’t yours. 23:30 What should leaders and couples consider when the betrayal bomb goes off? 25:20 A great question that a bishop can ask is, "How can I help you feel safe?" Prioritize safety and not the emotions of the betrayer. 28:30 The push from the wife to "punish" their husband by taking away the sacrament or membership council. They are trying to fix the problem but it’s not theirs to fix. 31:30 Shame makes people want to hide and not tell anyone so finding a safe place to share and a support group for those in recovery is important. 35:20 What can we do to help the children in these situations? 38:10 The importance of boundaries and the process of forgiveness 44:30 Appropriate disclosure and things leaders should keep in mind 46:00 Leaders want to sav...
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