Eat Green Make Green
Episode 203: Dan Cohen & VO2 Max, Visceral Fat, and Why We Should All Test Like Athletes
Jul 31, 2024
48:06
Dan Cohen is the Chief Performance Officer at Human Powered Health.
Human Powered Health's Mission is to power health and human performance for everyone. Dan is a former Professional Triathlete and Physiologist and leads the direction and vision at HPH.
We discuss:
- Dan's background as a pro triathlete
- What is VO2 Max and why you should know yours
- How to improve your VO2 max
- What is visceral fat and why you should know how much you have
- VO2 Max vs. Strength for longevity
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