Consistency, self-belief and a positive mindset are so important when we are striving to reach our goals or make changes in our life.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 149 of the podcast with the truly inspirational Joe Wicks.

Joe has been inspiring wellbeing for nearly a decade, and, in this clip, he explains how he followed his passion against the odds and why optimism, compassion and healthy living are choices within everyone’s reach.

Thanks to our sponsor http://www.athleticgreens.com/livemore

Order Dr Chatterjee's new book Happy Mind, Happy Life:

UK version: https://amzn.to/304opgJ

US & Canada version: https://amzn.to/3DRxjgp

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.

Show notes and the full podcast are available at drchatterjee.com/149

Follow me on instagram.com/drchatterjee

Follow me on facebook.com/DrChatterjee

Follow me on twitter.com/drchatterjeeuk

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Intuitive Eating by Evelyn Tribole, Elyse Resch - Summary