Excellence Exhaustion: What Is It and How to Prevent It, with Nina Sossamon-Poghe

This week, Dan Neumann welcomes Nina Sossamon-Poghe to today’s conversation. Nina has an interesting background as a U.S. gymnast, a News Anchor, and a Corporate Leader with a unique perspective on resilience, mental health, and well-being.

 

In this episode, Dan and Nina discuss an innovative concept, Excellence Exhaustion, while they define and analyze its significance. Nina also shares the “Resilience Route Navigator,” a framework designed to help high achievers combat Excellence Exhaustion.

 

Key Takeaways

• What is Excellence Exhaustion?

• Excellent Exhaustion is different from burnout. Nina likes to define burnout as the mental exhaustion resulting from doing the same thing repeatedly.

• Excellence exhaustion is the stress and anxiety experienced by high achievers who are driven to surpass their previous achievements.

• Constantly advancing technology and perpetual connectivity are drivers of Excellence Exhaustion.

• The Symptoms of Excellence Exhaustion are anxiety, mental fatigue, reduced motivation, and diminished productivity.

• The Resilience Route Navigator:

• The Resilience Route Navigator is a framework that helps high achievers combat Excellence Exhaustion through TIPS: Timeline, Isolate the Problem, People, and Story.

• Timeline thinking: This step is needed to acquire perspective. Whatever is happening to you, put it in the timeline of your life; check on the life that came before this moment and all the blank space ahead for the years yet to come. This exercise is also a great way to gain appreciation for all you have done in your journey so far.

• Isolate the Problem: Focus on your current situation and leave the past and the future out. At this stage, the present is the main event; this is the only area in which you can take action.

• People: Who is in this struggle with you? You are not alone. Seek the assistance of others who can assist you in navigating the current situation.

• Story: It is crucial that you choose the words you use to tell the story of what is going on in your life. Narrate the events in the most empowering and optimistic manner.

 

Mentioned in this Episode:

 

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