When we consider our health & well-being, it's easy to focus on what we eat or how much we exercise. These things feel more tangible and accessible than the more intangible practices we can do to calm our minds or transform destructive thoughts into thoughts that promote joy and inner well-being. But are they so different? In this episode, I get curious about how we sometimes compartmentalise certain practices as "spiritual", which makes them feel mystical & less accessible. Can we start to approach meditation as a very down-to-earth practice integral to our health? And is anything in our lives including how we eat, move, breathe & think NOT spiritual?
Messy, Luminous, Being Podcast