Episode 20!! I’m very pleased to sit down with Vik Hawksley (@vik_hawksley), who runs Anatomy in Motion in Sydney. I’ve had the pleasure of meeting Vik several times, training and learning from him. Anatomy in Motion isn’t just a gym or a studio, when you go to a class it runs like a well oiled system and feels like real physical education.

In this chat I ask Vik about the considerations he puts into the design of his classes. He goes in depth into how he delivers movement education to the general public, and the biggest challenges we face delivering movement to a normal person. Even though Vik himself is a beast, he has an acute sense of adapting to the individual, using what works for them, rather than what may work for him.

Vik also runs AIM Academy (@aim__academy) which is a free online support group for teachers and practitioners. I’ve been a part of it for over a year and it’s been a great way to connect with other like minded individuals. If you are interested I recommend sending him a message.

You can get in touch with him via Instagram at @vik_hawksley or at www.anatomyinmotion.com.au

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