Mindset Coach Reveals How to Overcome Limiting Beliefs w/ Jenny Harkleroad (E134)

We often feel unhappy, unfulfilled, stressed, or trapped in pain, and many times this stems from limiting beliefs that quietly shape our thoughts, decisions, and sense of self. Many of these beliefs are formed early in life and become so ingrained that we’re often unaware of them, yet they have the power to hold us back and derail our lives.

The empowering truth is that by transforming our mindset, we can unlock solutions and take full control of our lives. In this episode, Brian Bogert sits down with Jenny Harkleroad, a Mindset Coach, keynote speaker, author, and creator of the LEAP Transformation App.

Jenny shares her powerful journey of transformation, revealing how her own limiting beliefs shaped her life and held her back from asking for help. She opens up about the experiences that created these beliefs, how they manifested in her life, and how she ultimately broke free from them.

From struggling with chronic pain that began in childhood to overcoming marriage challenges, she shares the mindset shifts and strategies that allowed her to become pain-free and reclaim control over her life.

Jenny also shares practical insights on how the subconscious mind influences our behaviors and decisions. She explains how she helps people who feel stuck or without solutions by shifting their mindset and introduces her LEAP Transformation® App, which provides accessible and affordable support to people worldwide.

Timestamps:

[00:00] Trailer

[01:58] Who is Jenny Harkleroad?

[03:15] Finding solutions

[10:24] Limiting Beliefs

[13:14] Breaking her back

[20:54] Chronic pain

[28:21] Becoming Pain-Free

[36:39] Marriage

[50:59] Subconscious mind

[53:09] Helping others

[53:51] App

Key Takeaways:  

• When you have tension in your mind, it causes tension in your body. ~Jenny Harkleroad [14:41]

• Go-getters and overachievers often struggle with physical pain because of the heavy pressure they put on themselves to succeed. That constant pressure creates tension in the mind, which in turn causes tension in the body. ~Jenny Harkleroad [21:14]

• “The unavoidable precursor to change is acceptance.” ~Brian Bogert [31:34]

• Until you accept the current state of things, you cannot alter them. ~Brian Bogert [31:37]

• It’s the hard things in life that drive real growth. ~Jenny Harkleroad [45:50]

• Our subconscious is a million times more powerful than our conscious mind and controls us about 95% of the time. ~Jenny Harkleroad [51:06]

• “What you think about is what you bring about, and what you focus on expands.” ~Jenny Harkleroad [52:59]

• If you want to improve anything, you must put in the effort. ~Jenny Harkleroad [01:04:50]

People Mentioned and Other Resources:

1. LEAP Transformation® App: https://www.leaptransformationmethod.com/

2. The COLOR CODE: https://bit.ly/46OdaHV

Keep In Touch with Jenny Harkleroad:

Website: https://balancedyou.org/YouTube: https://www.youtube.com/balancedyou

LinkedIn: https://www.linkedin.com/in/jennyharkleroad/

Instagram: https://www.instagram.com/jennyharkleroad/

Facebook: https://www.facebook.com/BalancedYouByJenny/

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