Lift Free And Diet Hard with Andrew Coates #361 Andy Morgan - Spotting Fitness Charlatans/Tactical Nutrition Mastery
Andy Morgan is an experienced coach and the co-author of the Muscle and Strength Pyramids Books. Andy showed up researched and prepared to give you a lot of value. Andy joins the podcast to share his wisdom on:-How to spot fitness and nutrition charlatans.-Where do such charlatans originate from.-What’s going on when someone isn’t losing weight but claims they’re in a calorie deficit.-Why do people underestimate their calorie intake.-Why you shouldn’t add back the calories you burn during exercise.-How people can maintain muscle mass when cutting for fat loss.-How much protein can you absorb in one sitting.-Why he doesn’t endorse body fat testing methods or devices. -And much more.
00:47 Spotting Charlatans in Fitness and Nutrition
00:55 The Journey of Rip Body and Coaching
03:38 The Importance of Evidence-Based Fitness
05:57 Common Traits of Fitness Charlatans
17:31 The Naive Enthusiast, Opportunist, and Clout Chaser
24:06 Understanding Calorie Deficits and Weight Loss
29:51 Unrealistic Timelines and Weight Loss Expectations
30:27 Calorie Calculators and Movement
32:44 The Inaccuracy of Calorie Burn Calculations
35:05 Maintaining Muscle Mass During Fat Loss
46:27 Protein Intake and Distribution
52:57 The Problem with Body Fat Percentage Devices
59:01 Conclusion and Resources
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