Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety 063 - How to Create a Bedtime Routine That Works: All Your Sleep Questions Answered with Becca Campbell of Little Z’s Sleep
Is a stress-free bedtime routine and kids who sleep through the night really possible?! Becca Campbell, certified pediatric sleep consultant and the CEO and founder of Little Z’s Sleep, says YES!
She has guided tens of thousands of families through the exhausting world of newborn, baby, and toddler sleep and is trusted by pediatric clinics and medical specialists across the country.
Three things you’ll learn in this episode:
- Sleep training tips for children ages 0-5
- How to set a bedtime routine and respond to stalling tactics
- How to get back on track after missed naps or late nights
To connect with Becca, head to:
- Her website: https://littlezsleep.com
- Her podcast: https://littlezsleep.com/podcast/
- Her socials: @littlezsleep
- Little Z’s Bedtime Routine Chart
“If you don't sleep train your child, that's okay. That's totally up to you. But if you are not happy and you are not healthy and your family is not well rested, you can change that. It does not have to be that parenthood equals sleep deprivation.” - Becca Campbell
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