Optimal Health Daily - Fitness and Nutrition 3167: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on How To Get Better Sleep
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Oct 26, 2025 Explore the surprising health benefits of sleeping naked! Discover how this simple habit can improve sleep quality by lowering cortisol and boosting melatonin. It fosters intimacy with partners, enhancing trust and emotional connection. Letting your skin breathe can also reduce irritation and promote better skin health. Plus, it supports circulation and lymphatic flow, while simplifying your nightly routine. Embrace the natural and enjoy deeper rest and body acceptance!
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Latecomer To Sleeping Nude
- Melani shares she was a latecomer to sleeping nude and initially struggled to sleep without pajamas.
- After about three nights she adored the change and embraced the practice as a new habit.
Let Skin Breathe At Night
- Do let your skin breathe by sleeping naked to reduce friction, fungal overgrowth, and skin irritation.
- Start with bedtime if you aren't ready to be nude all day and expect skin-health benefits.
Cooler Sleep Lowers Cortisol
- Try sleeping nude to help regulate core body temperature and lower nighttime cortisol production.
- Lower cortisol over time can reduce chronic stress, weight gain, and mild anxiety.