LifeBlood: We talked about health for life, what it takes to make real and sustainable change, thinking about physical health as a byproduct of overall health, and the need to address your entire self in service of fitness, with Christian Elliot, health, wellness, fitness and life coach, and the CEO of True Whole Human.

Listen to learn the necessity of being a lifelong learner!

You can learn more about Christian at TrueWholeHuman.com, Facebook, Instagram and LinkedIn.

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You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at contact@LifeBlood.Live.

1439: Health for Life with Christian Elliot