132. Unpacking the Freeze Response to Step Out of Overwhelm with Cait

Themes: Nervous System Health, The Freeze Response, Trauma-Informed Healing

Episode:

What does the trauma response of “freeze” look like in daily life? Cait unpacks the reality of how “freeze” manifests, because it’s not only the well known “deer-in-the-headlights” reaction. Find out how you can tell when your body is stuck in “freeze,” and how to make small, manageable changes to bring your body back into a regulated state. 

Show Notes:

-Neurosomatics Program announcement - Cait invites you to book an Enrollment call with her & her colleague, Laura Larios, to learn more about their NeuroSomatics Certification program and explore if it’s a fit for you!

-What are the tell-tale signs of living/working from freeze? (inability to say no, overthinking/excessive internal activity, feeling like you are going in circles)

-Acute versus functional freeze states

-How freeze state (or any nervous system response) affects our daily lives; how it spills from one area of our lives to another; bringing awareness to the physical sensations of being in freeze

-Cait’s tips/advice on how to move out of freeze via “titration” : small, slow changes 

Resources:

-Follow Rewire on Instagram here

-Cait’s Instagram: @caitmurphy.co 

-Click here for Cait’s FREE Masterclass

-Lindsay’s Instagram: @myvitalside

-Visit Lindsay’s Website 

*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.