Transcendental Meditation (TM) refers to a specific form of silent, mantra meditation and the organizations that constitute the Transcendental Meditation movement.[1][2] Maharishi Mahesh Yogi created and introduced the TM technique and TM movement in India in the mid-1950s. Advocates of TM claim that the technique promotes a state of relaxed awareness, stress relief, and access to higher states of consciousness,[3] as well as physiological benefits such as reducing the risk of heart disease and high blood pressure.[4]

Building on the teachings of his instructor Guru Dev, the Maharishi taught thousands of people during a series of world tours from 1958 to 1965, expressing his teachings in spiritual and religious terms.[5][6] TM became more popular in the 1960s and 1970s, as the Maharishi shifted to a more technical presentation, and his meditation technique was practiced by celebrities. At this time, he began training TM teachers and created specialized organizations to present TM to specific segments of the population such as business people and students. By the early 2000s, TM had been taught to millions of people; the worldwide TM organization had grown to include educational programs, health products, and related services.

World renowned leader at the core of the Maharishi Foundations, a Harvard graduate neuroscientist, renowned Vedic scholar and world reference in Transcendental Meditation, Dr.Tony Nader formulates in this book a series of fundamental existential questions (what is our purpose in life, do we have true control over our destinies?) and, through the study of Consciousness, brings us answers with practical benefits that aim to give us enlightenment, peace and fulfillment.

www.tm.org

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