Ep. 231: Mental Models for Ultra-Heavyweights, feat. James "300" Foster

This week we're joined by James "300" Foster!  James is a 3x black belt masters world champion, 4th degree black belt under Giva Santana, and the head coach at Foster Brazilian Jiu-Jitsu.  He's also a big boy!  In this episode, James shares mental models and training strategies for larger grapplers.

Follow James on Instagram:
https://www.instagram.com/james300foster/

Subscribe to James' YouTube channel:
https://www.youtube.com/@James300Foster

Train with James:
http://fosterbjj.com/

Mental models discussed in this episode:

• Phases of Passing
  https://bjjmentalmodels.com/phases-of-passing/
  
  
• Layers of Guard
  https://bjjmentalmodels.com/layers-of-guard/
  
  
• Train With Purpose
  https://bjjmentalmodels.com/train-with-purpose/
  
  
• Asymmetric Warfare
  https://bjjmentalmodels.com/asymmetric-warfare/
  
  
• Dominant Angles
  https://bjjmentalmodels.com/dominant-angles/
  
  

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