To kick off the new year, I wanted to dive deep into setting up a personalized diet to achieve health, performance, and body composition goals. I share my evolving approach to nutrition, emphasizing that there's no one-size-fits-all diet. Focusing on the importance of discipline, commitment, and consistency, I discuss various dietary methods and macronutrient setups. Additionally, I provide insights on planning, meal prepping, and managing nutrition around training sessions.

CHAPTERS:

00:00 Introduction

01:46 The Evolution of My Diet

21:25 Common Obstacles in Nutrition

36:21 Understanding Macronutrients

44:42 Meal Plan Overview

49:31 Tracking Your Macros: To Track or Not to Track?

56:29 Setting Up Your Macros

01:02:51 Planning and Preparation for Success

01:10:44 Power Bowls: Quick, Nutritious, and Convenient

01:13:57 Importance of Food Sourcing

01:23:34 Pre and Post-Workout Nutrition

01:28:22 Consistency and Long-Term Success

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Wie kommen wir aus der Vertrauenskrise, Sascha Lobo?