[LOVE] Ep. 193 How to Love Yourself While Being Productive with Jessica Benstock

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

Are you working from a place of feminine or masculine energy?

 

This week Ash steps into the love category to talk with Jessica Benstock, a therapeutic and somatic healing practitioner, trauma healer, and expert on feminie productivity. This episode is all about being productive and balanced in a feminine way.

 

It can be very easy to shift into a masculine energy, especially during the work day. Jessica offers up tools and exercises you can do to shift your energy and learn how to balance both aspects of yourself. Afterall, evolved souls know how to waver between both masculine and feminine energy.

 

Jessica and Ash talk about the value of understanding who you are versus what role you play. Jessica shares steps on how to step back into your soul and remove identities and labels that may not be serving you.

 

In This Episode, You’ll Learn:

1. Exercises to physically open up your feminie energy while at work.
2. How to balance feminine and masculine energy.
3. Tools to receive and heal within your body.
4. Steps to get back into who you are as a soul.

 

Where to Find Jessica Benstock:

https://www.jessicabenstock.com/

@jessica.benstock

https://www.instagram.com/jessica.benstock/

ORGANIFI

 

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

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SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

 

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality. 

 

💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass. 

 

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

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