The Fit2Fat2Fit Experience EP151: How to Maintain a Healthy Weight When You Don’t Want to Workout
Former Philadelphia Eagles Running Back, Reno Mahe joins Drew to talk about his college and professional football careers, his weight loss journey, and what keeps him motivated to maintain a healthy weight. After leaving the NFL, Reno continued to eat fast food and cookies but didn’t keep up his workout regimen. It was a large-wager bet between friends that ultimately kickstarted his healthy, new life. Hear how he educated himself about what foods to eat, what he thinks about having a coach, and what he feeds his kids.
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Key Takeaways:
[6:28] Reno's journey before and after football.
[18:48] The honor code of Brigham Young University.
[21:02] Transitioning from college ball to playing for the Eagles.
[33:20] The financial challenges Reno faced after leaving the NFL.
[41:51] A tragic life event put Reno's physical fitness on hold.
[52:19] You have to find a good coach!
[55:43] How Reno educated himself on what he can and can’t eat.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com