Finding the Throughline with Kate Hanley
[Breakfast]: Grab-and-Go Breakfast #4: Eggs on Wheels, Ep. 786
Sep 2, 2022
12:33
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Quick takeaways
- The podcast introduces a convenient and nutritious grab-and-go breakfast option called 'Eggs on Wheels' that involves cooking pre-cooked ham and egg cups under the broiler, highlighting the benefits of eggs as a rich source of protein and fat.
- The podcast emphasizes the ease of preparing and storing the 'Eggs on Wheels' breakfast, offering various ideas for customization and storage options such as freezing and microwaving for quick and convenient meals.
Deep dives
Grab and go breakfast: Eggs on Wheels
One of the main ideas from the podcast is the importance of having a convenient and nutritious breakfast option, especially for busy mornings. The speaker introduces a recipe called 'Eggs on Wheels,' which is a grab and go breakfast option that requires minimal preparation. This recipe involves cooking pre-cooked ham and egg cups in muffin pans under the broiler. Eggs are highlighted as a great source of protein and fat, particularly high in choline, which is essential for brain, mood, and liver health. The speaker emphasizes the benefits of incorporating eggs into the diet, citing expert recommendations to consume five to ten eggs per week for optimal choline intake.
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